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HIIT/Bootcamp Classes
High-intensity interval training is an exercise format that alternates periods of short, intense exercises with less intense recovery periods. HIIT classes at the Y give participants an efficient strength and cardio workout filled with loads of energy and encouragement. The goal to reach an anaerobic state, increasing metabolism for 24 -72 hours after the workout. Although HIIT classes by name are high – intense, all fitness levels are welcomed. Exercises cab be modified to match your abilities and comfort.
XFT
Xtreme Fitness Training is a results driven training class that uses the latest MYZONE heart-rate technology.
*Boot camp style workout
*Modifications for all skill levels
*Experienced Personal Trainers
*45 minutes
*Heart Rate Monitors available to purchase or borrow free of charge
Your first class will include a weigh-in and measurements, along with a fitness test. We will perform weigh-ins, measurements, and fitness tests every 2 months so that you can track your progress.
For best results, we recommend attending a minimum of 2 classes per week.
Training Schedule:
Instructor Nicole
Tuesday & Friday 9:00am
Instructor Kate
Tuesday & Thursday 6:45pm
Rate:
$40/monthly for unlimited classes
$80/Heart Rate Monitor
Package Deal: $150 includes first month of XFT, Heart Rate Monitor and EVOLT Scan.
For more information please contact Stephanie Walter at [email protected] or 386.736.6000.
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/01/23 - 12/30/23
Tu,Th,Fr
|
Register at front desk |
XFT Bootcamp
XFT is a 45 minutes high intensity interval training class. It’s result driven using the latest MYZONE Heartrate technology.
Classes will run on: Mondays at 5:30am, 9:15am and 6pm; Wednesdays at 5:30am and 6pm; Fridays at 9:15am.
Monthly rate includes unlimited classes.
*MYZONE Heartrate sold at a separate rate from class pricing.
*Class punch card available for 10 sessions ( punch cards expire after 90 days of purchase).
Registration Information
| Open | Close | Register At | Association | Member | Non-Member | Branch Member | |
|---|---|---|---|---|---|---|---|
| 4/22/22 | 12/31/23 | Online / Front Desk | $ 40.00 | $ 40.00 | $ 40.00 | $ 40.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/01/23 - 12/31/23
Mo,We,Fr
|
Register |
XFT Bootcamp
XFT is a result -driven program focus on High Intensity Interval Training (HIIT) that is guaranteed to push you and help you see results and meet your goals, including weight loss. Led by personal trainers, our XFT classes will focus on heart rate training so that you can maximize your workouts and improve your cardiovascular fitness and strength.
Session will run from November 7th – December 21st and classes will be on Tuesday and Thursdays at 5:45pm -6:30pm.
The first class WILL be a weight in and fitness test – A weight in and fitness test will be completed at the end of the session as well.
For more information contact Jarret Cory at [email protected] or call the front desk at 386.409.9622
Registration Information
| Open | Close | Register At | Association | Member | Non-Member | Branch Member | |
|---|---|---|---|---|---|---|---|
| 10/11/23 | 11/9/23 | Online / Front Desk | $ 80.00 | $ 80.00 | $ 110.00 | $ 80.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/07/23 - 12/21/23
Tu,Th - 5:45 pm
|
Registration Closed |