Women on Weights

Women on Weights

Empower,lift,transform!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Advance

Four Townes
1/2/23 - 12/31/23
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Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Regardless of skill level, this class offers a variety of benefits. Women will not only learn the proper technique needed to build a strong and effective workout, but also the confidence to stick with it.

Mondays & Wednesdays | 5:30pm

If you have any questions please contact the front desk at 386.532.9622.


Registration Information  

Open Close Register At AssociationMemberNon-MemberBranch Member
1/2/23 12/31/23 Online / Front Desk $ 35.00$ 35.00$ 60.00$ 35.00

Available Sessions

Date(s)
01/02/23 - 01/30/23
Mo,We - 5:30 pm
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02/01/23 - 02/27/23
Mo,We - 5:30 pm
Register  
03/01/23 - 03/29/23
Mo,We - 5:30 pm
Register  
04/03/23 - 04/26/23
Mo,We - 5:30 pm
Register  
05/01/23 - 05/31/23
Mo,We - 5:30 pm
Register  
06/05/23 - 06/28/23
Mo,We - 5:30 pm
Register  
07/01/23 - 07/31/23
Mo,We - 5:30 pm
Register  
08/01/23 - 08/31/23
Mo,We - 5:30 pm
Register  
09/01/23 - 09/30/23
Mo,We - 5:30 pm
Register  
10/01/23 - 10/31/23
Mo,We - 5:30 pm
Register  
11/01/23 - 11/30/23
Mo,We - 5:30 pm
Register  
12/01/23 - 12/31/23
Mo,We - 5:30 pm
Register  

Beginner/Intermediate

Four Townes
1/2/23 - 6/28/23
VIEW

Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Regardless of skill level, this class offers a variety of benefits. Women will not only learn the proper technique needed to build a strong and effective workout, but also the confidence to stick with it.

Mondays & Wednesdays | 10:30am

If you have any questions please contact the front desk at 386.532.9622.


Registration Information  

Open Close Register At AssociationMemberNon-MemberBranch Member
1/2/23 12/31/23 Online / Front Desk $ 35.00$ 35.00$ 60.00$ 35.00

Available Sessions

Date(s)
01/02/23 - 01/30/23
Mo,We - 10:30 am
Register  
02/01/23 - 02/27/23
Mo,We - 10:30 am
Register  
03/01/23 - 03/29/23
Mo,We - 10:30 am
Register  
04/03/23 - 04/26/23
Mo,We - 10:30 am
Register  
05/01/23 - 05/31/23
Mo,We - 10:30 am
Register  
06/05/23 - 06/28/23
Mo,We - 10:30 am
Register  

Women on Weights - Evening Class

DeLand
1/2/23 - 7/31/23
VIEW

At the Y, we know what weights aren’t just for the guys. Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Women will not only learn the proper technique needed to build a strong and effective workout, but also the confidence to stick with it.

If you have any questions please contact the front desk at 386.736.6000 or email Stephanie Walter at [email protected]


Registration Information  

Open Close Register At AssociationMemberNon-MemberBranch Member
12/8/22 12/27/23 Online / Front Desk $ 35.00$ 35.00$ 60.00$ 35.00

Available Sessions

Date(s)
01/02/23 - 01/30/23
Mo,We - 5:30 pm - 1 hr
Register  
02/01/23 - 02/27/23
Mo,We - 5:30 pm - 1 hr
Register  
03/01/23 - 03/29/23
Mo,We - 5:30 pm - 1 hr
Register  
04/03/23 - 04/27/23
Mo,We - 5:30 pm - 1 hr
Register  
05/01/23 - 05/31/23
Mo,We - 5:30 pm - 1 hr
Register  
06/05/23 - 06/28/23
Mo,We - 5:30 pm - 1 hr
Register  
07/03/23 - 07/31/23
Mo,We - 5:30 pm - 1 hr
Register  

Women on Weights - Morning Class

DeLand
2/3/23 - 12/29/23
VIEW

At the Y, we know what weights aren’t just for the guys. Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Women will not only learn the proper technique needed to build a strong and effective workout, but also the confidence to stick with it.

If you have any questions please contact the front desk at 386.736.6000 or email Stephanie Walter at [email protected]


Registration Information  

Open Close Register At AssociationMemberNon-MemberBranch Member
12/1/22 12/13/23 Online / Front Desk $ 35.00$ 35.00$ 60.00$ 35.00

Available Sessions

Date(s)
02/03/23 - 02/28/23
Tu,Fr - 10:00 am - 1 hr
Register  
03/03/23 - 03/31/23
Tu,Fr - 10:00 am - 1 hr
Register  
04/04/23 - 04/28/23
Tu,Fr - 10:00 am - 1 hr
Register  
05/02/23 - 05/30/23
Tu,Fr - 10:00 am - 1 hr
Register  
06/02/23 - 06/30/23
Tu,Fr - 10:00 am - 1 hr
Register  
07/04/23 - 07/28/23
Tu,Fr - 10:00 am - 1 hr
Register  
08/01/23 - 08/29/23
Tu,Fr - 10:00 am - 1 hr
Register  
09/01/23 - 09/29/23
Tu,Fr - 10:00 am - 1 hr
Register  
10/03/23 - 10/31/23
Tu,Fr - 10:00 am - 1 hr
Register  
11/03/23 - 11/28/23
Tu,Fr - 10:00 am - 1 hr
Register  
12/01/23 - 12/29/23
Tu,Fr - 10:00 am - 1 hr
Register