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Women on Weights
Empower,lift,transform!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
Advance
Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Regardless of skill level, this class offers a variety of benefits. Women will not only learn the proper technique needed to build a strong and effective workout, but also the confidence to stick with it.
Mondays & Wednesdays | 5:30pm
If you have any questions please contact the front desk at 386.532.9622.
Registration Information
| Open | Close | Register At | Association | Member | Non-Member | Branch Member | |
|---|---|---|---|---|---|---|---|
| 1/2/23 | 12/31/23 | Online / Front Desk | $ 35.00 | $ 35.00 | $ 60.00 | $ 35.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/05/23 - 06/28/23
Mo,We - 5:30 pm
|
Register | |
|
07/01/23 - 07/31/23
Mo,We - 5:30 pm
|
Register | |
|
08/01/23 - 08/31/23
Mo,We - 5:30 pm
|
Register | |
|
09/01/23 - 09/30/23
Mo,We - 5:30 pm
|
Register | |
|
10/01/23 - 10/31/23
Mo,We - 5:30 pm
|
Register | |
|
11/01/23 - 11/30/23
Mo,We - 5:30 pm
|
Register | |
|
12/01/23 - 12/31/23
Mo,We - 5:30 pm
|
Register |
Women on Weights - Morning Class - 10am
At the Y, we know what weights aren’t just for the guys. Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Women will not only learn the proper technique needed to build a strong and effective workout, but also the confidence to stick with it.
If you have any questions please contact the front desk at 386.736.6000 or email Stephanie Walter at [email protected]
Registration Information
| Open | Close | Register At | Association | Member | Non-Member | Branch Member | |
|---|---|---|---|---|---|---|---|
| 12/1/22 | 12/13/23 | Online / Front Desk | $ 35.00 | $ 35.00 | $ 60.00 | $ 35.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
06/02/23 - 06/30/23
Tu,Fr - 10:00 am - 1 hr
|
3 / 10 Available | Register | |
|
07/04/23 - 07/28/23
Tu,Fr - 10:00 am - 1 hr
|
5 / 10 Available | Register | |
|
08/01/23 - 08/29/23
Tu,Fr - 10:00 am - 1 hr
|
5 / 10 Available | Register | |
|
09/01/23 - 09/29/23
Tu,Fr - 10:00 am - 1 hr
|
5 / 10 Available | Register | |
|
10/03/23 - 10/31/23
Tu,Fr - 10:00 am - 1 hr
|
5 / 10 Available | Register | |
|
11/03/23 - 11/28/23
Tu,Fr - 10:00 am - 1 hr
|
5 / 10 Available | Register | |
|
12/01/23 - 12/29/23
Tu,Fr - 10:00 am - 1 hr
|
5 / 10 Available | Register |
Women on Weights - Morning Class - 11am
At the Y, we know what weights aren’t just for the guys. Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Women will not only learn the proper technique needed to build a strong and effective workout, but also the confidence to stick with it.
If you have any questions please contact the front desk at 386.736.6000 or email Stephanie Walter at [email protected]
Registration Information
| Open | Close | Register At | Association | Member | Non-Member | Branch Member | |
|---|---|---|---|---|---|---|---|
| 5/10/23 | 12/16/23 | Online / Front Desk | $ 35.00 | $ 35.00 | $ 60.00 | $ 35.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/02/23 - 06/30/23
Tu,Fr - 11:00 am - 1 hr
|
Register | |
|
07/04/23 - 07/28/23
Tu,Fr - 11:00 am - 1 hr
|
Register | |
|
08/01/23 - 08/29/23
Tu,Fr - 11:00 am - 1 hr
|
Register | |
|
09/01/23 - 09/29/23
Tu,Fr - 11:00 am - 1 hr
|
Register | |
|
10/03/23 - 10/31/23
Tu,Fr - 11:00 am - 1 hr
|
Register | |
|
11/03/23 - 11/28/23
Tu,Fr - 11:00 am - 1 hr
|
Register | |
|
12/01/23 - 12/29/23
Tu,Fr - 11:00 am - 1 hr
|
Register |