Women on Weights

Women on Weights

Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Women on Weights - Morning Class - 10am

DeLand Family YMCA
12/1/23 - 12/29/23

At the Y, we know what weights aren’t just for the guys. Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Women will not only learn the proper technique needed to build a strong and effective workout, but also the confidence to stick with it.

If you have any questions please contact the front desk at 386.736.6000 or email Stephanie Walter at [email protected]

Registration Information  

Open Close Register At AssociationMemberNon-MemberBranch Member
12/1/22 12/13/23 Online / Front Desk $ 35.00$ 35.00$ 60.00$ 35.00

Available Sessions

Date(s) Spots
12/01/23 - 12/29/23
Tu,Fr - 10:00 am - 1 hr
1 / 10 Available Register