Women on Weights

Women on Weights

Empower! Lift! Transform!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Advanced

Deltona Family YMCA
5/1/24 - 8/28/24
VIEW

Lead by our knowledgeable and certified personal trainer Melissa, this program helps ladies find their inner strength to support and improve their physical and mental health. This class continues building the techniques needed for a strong and effective workout from our beginners class.

If you have any questions please contact the membership desk at 386.532.9622.


Registration Information  

Open Close Register At AssociationMemberNon-MemberBranch Member
4/17/24 12/31/24 Online / Front Desk $ 35.00$ 35.00$ 60.00$ 35.00

Available Sessions

Date(s)
05/01/24 - 05/29/24
Mo,We - 9:45 am - 45 mins
Registration
Closed on
04/26/2024
06/03/24 - 06/26/24
Mo,We - 9:45 am - 45 mins
Register  
Closes
05/29/2024
07/01/24 - 07/31/24
Mo,We - 9:45 am - 45 mins
Register  
Closes
06/26/2024
08/05/24 - 08/28/24
Mo,We - 9:45 am - 45 mins
Register  
Closes
07/31/2024

Beginner

Deltona Family YMCA
5/1/24 - 8/28/24
VIEW

Lead by our knowledgeable and certified personal trainer Melissa, this program helps ladies find their inner strength to support and improve their physical and mental health. This class will not only teach you the proper techniques needed to build a strong and effective workout, but also the confidence to stick with it.

If you have any questions please contact the membership desk at 386.532.9622.


Registration Information  

Open Close Register At AssociationMemberNon-MemberBranch Member
4/17/24 12/31/24 Online / Front Desk $ 35.00$ 35.00$ 60.00$ 35.00

Available Sessions

Date(s)
05/01/24 - 05/29/24
Mo,We - 10:30 am - 45 mins
Registration
Closed on
04/29/2024
06/03/24 - 06/26/24
Mo,We - 10:30 am - 45 mins
Register  
Closes
05/29/2024
07/01/24 - 07/31/24
Mo,We - 10:30 am - 45 mins
Register  
Closes
06/26/2024
08/05/24 - 08/28/24
Mo,We - 10:30 am - 45 mins
Register  
Closes
07/31/2024

Women on Weights - Morning Class - 10am

DeLand Family YMCA
5/3/24 - 12/31/24
VIEW

At the Y, we know what weights aren’t just for the guys. Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Women will not only learn the proper technique needed to build a strong and effective workout, but also the confidence to stick with it.

If you have any questions please contact the front desk at 386.736.6000 or email Rito Arenas, rarenas@vfymca. org.


Registration Information  

Open Close Register At AssociationMemberNon-MemberBranch Member
12/1/22 10/31/24 Online / Front Desk $ 35.00$ 35.00$ 60.00$ 35.00

Available Sessions

Date(s) Spots
Available
05/03/24 - 05/31/24
Tu,Fr - 10:00 am - 1 hr
- Waiting List  
06/04/24 - 06/28/24
Tu,Fr - 10:00 am - 1 hr
3 / 10 Available Register  
07/02/24 - 07/30/24
Tu,Fr - 10:00 am - 1 hr
7 / 10 Available Register  
08/02/24 - 08/30/24
Tu,Fr - 10:00 am - 1 hr
7 / 10 Available Register  
09/03/24 - 09/27/24
Tu,Fr - 10:00 am - 1 hr
7 / 10 Available Register  
10/04/24 - 10/29/24
Tu,Fr - 10:00 am - 1 hr
7 / 10 Available Register  
11/01/24 - 11/29/24
Tu,Fr - 10:00 am - 1 hr
7 / 10 Available Register  
12/03/24 - 12/31/24
Tu,Fr - 10:00 am - 1 hr
7 / 10 Available Register