HIIT/Bootcamp

HIIT/Bootcamp

High-intensity interval training is an exercise format that alternates periods of short, intense exercises with less intense recovery periods.  HIIT classes at the Y give participants an efficient strength and cardio workout filled with loads of energy and encouragement. The goal to reach an anaerobic state, increasing metabolism for 24 -72 hours after the workout. Although HIIT classes by name are high – intense, all fitness levels are welcomed. Exercises cab be modified to match your abilities and comfort.

XFT Bootcamp

Ormond Beach Family YMCA
5/1/24 - 12/30/24
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XFT is a 45 minutes high intensity interval training class. It’s result driven using the latest MYZONE Heartrate technology.

Classes will run on: Mondays at 5:30am, 9:15am and 6pm; Wednesdays at 5:30am and 6pm; Fridays at 9:15am.

Monthly rate includes unlimited classes.

*MYZONE Heartrate sold at a separate rate from class pricing. 

*Class punch card available for 10 sessions ( punch cards expire after 90 days of purchase). 


Registration Information  

Open Close Register At AssociationMemberNon-MemberBranch Member
4/22/22 12/31/24 Online / Front Desk $ 40.00$ 40.00$ 40.00$ 40.00

Available Sessions

Date(s)
05/01/24 - 05/31/24
Mo,We,Fr
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06/03/24 - 06/28/24
Mo,We,Fr
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07/01/24 - 07/31/24
Mo,We,Fr
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08/01/24 - 08/30/24
Mo,We,Fr
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08/02/24 - 08/30/24
Mo,We,Fr
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10/02/24 - 10/30/24
Mo,We,Fr
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11/01/24 - 11/29/24
Mo,We,Fr
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12/02/24 - 12/30/24
Mo,We,Fr
Register  

XFT Bootcamp

Southeast Volusia Family YMCA
5/1/24 - 6/27/24
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XFT is a result -driven program focus on High Intensity Interval Training (HIIT) that is guaranteed to push you and help you see results and meet your goals, including weight loss. Led by personal trainers, our XFT classes will focus on heart rate training so that you can maximize your workouts and improve your cardiovascular fitness and strength.

The first class WILL be a weight in and fitness test – A weight in and fitness test will be completed at the end of the session as well.

Classes offered on the following days:
Monday/Wednesday 5:30pm – 6:30pm
Tuesday/Thursday 7:45am -8:45am

For more information contact Katie Lyle at [email protected] or call the front desk at 386.409.9622.


Available Sessions

Date(s)
05/01/24 - 05/30/24
Mo,Tu,We,Th
Register  
06/03/24 - 06/27/24
Mo,Tu,We,Th
Register