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HIIT/Bootcamp Classes
High-intensity interval training is an exercise format that alternates periods of short, intense exercises with less intense recovery periods. HIIT classes at the Y give participants an efficient strength and cardio workout filled with loads of energy and encouragement. The goal to reach an anaerobic state, increasing metabolism for 24 -72 hours after the workout. Although HIIT classes by name are high – intense, all fitness levels are welcomed. Exercises cab be modified to match your abilities and comfort.
XFT
Xtreme Fitness Training is a results driven training class that uses the latest MYZONE heart-rate technology.
*Boot camp style workout
*Modifications for all skill levels
*Experienced Personal Trainers
*45 minutes
*Heart Rate Monitors available to purchase or borrow free of charge
Your first class will include a weigh-in and measurements, along with a fitness test. We will perform weigh-ins, measurements, and fitness tests every 2 months so that you can track your progress.
For best results, we recommend attending a minimum of 2 classes per week.
Training Schedule:
Instructor Nicole
Tuesday & Friday 9:00am
Instructor Kate
Tuesday & Thursday 6:45pm
Rate:
$40/monthly for unlimited classes
$80/Heart Rate Monitor
Package Deal: $150 includes first month of XFT, Heart Rate Monitor and EVOLT Scan.
For more information please contact Stephanie Walter at [email protected] or 386.736.6000.
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
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09/01/23 - 09/30/23
Tu,Th,Fr
|
Register at front desk |
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10/02/23 - 10/31/23
Tu,Th,Fr
|
Register at front desk |
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11/02/23 - 11/30/23
Tu,Th,Fr
|
Register at front desk |
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12/01/23 - 12/30/23
Tu,Th,Fr
|
Register at front desk |
XFT Bootcamp
XFT is a 45 minutes high intensity interval training class. It’s result driven using the latest MYZONE Heartrate technology.
Classes will run on: Mondays at 5:30am, 9:15am and 6pm; Wednesdays at 5:30am and 6pm; Fridays at 9:15am.
Monthly rate includes unlimited classes.
*MYZONE Heartrate sold at a separate rate from class pricing.
*Class punch card available for 10 sessions ( punch cards expire after 90 days of purchase).
Registration Information
| Open | Close | Register At | Association | Member | Non-Member | Branch Member | |
|---|---|---|---|---|---|---|---|
| 4/22/22 | 12/31/23 | Online / Front Desk | $ 40.00 | $ 40.00 | $ 40.00 | $ 40.00 |